How to love yourself better, I think masturbation is a good choice. It not only allows us to better understand ourselves, but also eliminates the risk of sexually transmitted diseases. More importantly, masturbation can bring us many benefits, so why not take action?
1. Can help you sleep better
Masturbation allows us to sleep better because it releases prolactin and oxytocin, which both make us feel tired and sleepy. While making us sleepy, sex can also make us sleep better, which is why many couples Will choose to have sex before bed. If you don’t have a partner, don’t worry, you have a lot of sex toys to choose from. This is a way to free your hands and improve sleep at the same time. Why not?
2. Improve blood flow
Orgasm helps blood flow, especially for women who are breastfeeding and menopausal. Improving blood flow can bring more intense orgasms and better sexual experience, and masturbation is a good way to do this.
3. Feel pleasure
Masturbation itself is a way to make yourself happy. Only by understanding your body better can you enjoy your own happiness better. Feeling happy is not something to be ashamed of, so satisfy yourself as much as possible and enjoy your own happiness!
4. Increase your libido
Masturbation allows you to better understand your body and feel self-pleasure. It also allows your partner to better understand your sensitive areas and what you like? Give you a better orgasm and a better sexual experience. Masturbation can stimulate your body's desire, ignite your sexual desire and your desire for orgasm.
5. Relieve pain
Masturbation can also relieve pain. The release of endorphins, oxytocin, prolactin and other hormones produced during masturbation can relieve pain and cramps and make us feel happy. Women masturbating during their menstrual period can also relieve menstrual pain, enhance pleasure, and bring happiness to themselves. However, special attention should be paid to hygiene during this period to prevent the growth of bacteria and inflammation.
6. Relieve stress and anxiety
Masturbation is a great way to relieve stress because it boosts endorphins and other hormones that relieve stress. Focusing on the process of sex and putting other things aside temporarily can also be very helpful in relieving stress and anxiety.
7. Strengthen pelvic floor muscles
Masturbation is a great opportunity to exercise your pelvic floor muscles. During masturbation, your pelvic floor muscles contract involuntarily. Pelvic floor muscles, like other muscles in the body, get stronger the more often you use them. This gives us the benefit of making our orgasms more intense, making our sexual desires more easily aroused.
8. Better understand your preferences
In the process of exploring your body, you can learn more about your sensitive areas and ways to pleasure yourself. Of course you can try all kinds of things that make you feel happy, such as your hands, vibrators, shower heads, explore your body and touch yourself to find your sensitive areas. At the same time, you can also describe to your partner more accurately what you want the other person to do to you, what behaviors you like, etc., so that you and your partner can have a better and more pleasant sexual experience.
9. Enhance self-confidence
Masturbation is also a way to enhance your confidence. You can feel your own happiness better without having to worry about pleasing your partner. You can also overcome your lack of sexual confidence and make yourself sexually satisfied. In the process of having sex with your partner, you can also Tell your partner more accurately what kind of behavior will be more pleasurable, and you can better enjoy orgasm.
10.Make you look younger
Masturbation can improve your skin, making it look more rosy and shiny. During sexual intercourse, blood flow will increase to the face, and blood vessels will dilate, making your complexion look rosy and translucent. At the same time, it can reduce stress and improve sleep. These combined factors will make your skin and mood better, so You will look younger.
11. Don’t worry about pregnancy or sexually transmitted diseases
If you are anxious about pregnancy or contracting a disease, then masturbating is your best option because you don't have to worry about it and masturbating will not make you pregnant. However, it is important to pay attention to hygiene when masturbating. Pay attention to washing your body and hands before and after starting. If you choose to use sex toys, then the cleaning of sex toys is also necessary. This is not only related to our own health, but also It can also extend the life of sex toys.
Final thoughts
Masturbation can bring many benefits to our lives and health. It can also help us better understand our bodies and sensitive areas, enhance self-confidence, etc. At the same time, it can also avoid the risks of pregnancy and sexually transmitted diseases, so that you don’t have to feel about it. reduce anxiety and enjoy your own happiness better.