It's normal to be curious about how often happy couples have sex, worrying about whether you're normal or different. But there is no standard unique answer about how often to have sex, it depends on the needs of each couple.
Sex isn't just about sex itself; sex is also about intimacy and connection. As much as we would like to know a healthy frequency of sex, the fact that everyone's needs are different leads to the fact that it cannot be quantified, but what we need to focus on is feeling satisfied in the relationship.
Why is sexual intimacy important?
Sexual intimacy is very important in any relationship, not just for pleasure, but during sex some hormones are released to relieve our stress and enhance the connection and intimacy with each other. That's why it's important to maintain sexual intimacy in a long term relationship, sexual intimacy is not just limited to intercourse, kissing, cuddling, oral sex and communication about sex can all enhance the connection.
Reasons for less sex
In a long-term relationship, it's normal to not want to have sex once in a while. But if you are in this state for a long time, it can make sex healthy, and here are the common causes of a diminished sex life.
1. Stress
Stress is one of the culprits that kills the sex drive, and it also affects physical and mental health, leading to emotional outbursts such as anxiety, depression, and exhaustion. It can even lead to physical discomfort, stomach aches and headaches.
We can reduce stress by exercising regularly, trying to breathe and meditate on the connection. It is likewise important to ensure that you eat a healthy diet and get enough hours of sleep.
2. Chronic Diseases
Chronic diseases such as rheumatoid arthritis, vaginal dryness or sexual dysfunction. These diseases or the side effects of some medications can lead to a decrease in libido or the body's ability to arouse. If this happens, seek professional help. Doctors go through programs to improve sexual satisfaction.
3. Distant relationship
If the partners are estranged from each other, it will affect the number of sexual encounters to some extent. In daily life, intimacy can be improved, such as increasing physical contact, more intimate communication exchanges, and creating a romantic date.
How to have more sex with your partner?
If you both want to have more sex, the following points can help you well.

1. Communication
Communication is the first and most important thing to talk about. Talking about sex is important not only for a better sex life but also to help increase intimacy and connection with each other. Communication can also lead to a better understanding of each other's preferences and boundaries.
2. Increase freshness
In a long term relationship, it's normal for sex to get stuck in a routine and be boring. Adding freshness to your sex life can break that boredom. For example, try new positions, change the sexual environment and try new activities such as BDSM, role-playing and sensual play.
3. Add sex toys
Sex toys can bring new fun and possibilities to your sex life. Sex toys can bring more stimulation as well as more intense and more orgasms. Nowadays, there are very many types of sex toy, such as dildos, vibrators, penis rings, anal plugs, BDSM props, etc. Various types to meet your diverse needs.
4. Schedule sex
When many people hear about arranged sex, they worry about whether it will douse the passion of sex and make sex fall into routine and uninteresting. But this is not the case. Arranging sex can bring us a lot of benefits. For example, it allows us to have healthier and more regular sex, have more time to prepare for sex, and keep our sex life free from other external influences. Scheduling sex will allow us to feel aroused and stimulated well in advance, keeping us sexually aroused and tense for a long time.
Summarize
There is no single standard for how often a happy couple should have sex. In a relationship we should focus more on mutual sexual fulfillment than on the exact number of times we have sex.
Frequently Asked Questions
1. How often do men need to have sex?
According to research, data shows that on average, a man has sex once a week. The frequency of sex is affected by many factors such as relationship, stress, age, and libido, all of which can affect the frequency of sex. It is important to focus on the sexual satisfaction of the self rather than the specific number of times you have sex.
2. Can lack of sex ruin a relationship?
A prolonged lack of sex in a relationship can affect intimacy and connection with each other, can lead to feelings of feeling hurt or rejected, and can even have a negative emotional impact. This is especially true if the partner ignores the issue or doesn't actively address the problem.