How to Last Longer in Bed?

How to Last Longer in Bed?

Want to last longer in bed? And is there an ideal time to have sex? Today we will discuss some tips to extend the time in bed, shorten the orgasm gap between the sexes, and have a better sex experience.

How long should ideal sex last?

Is there an ideal time to have sex? Doesn’t it count as an ideal if it’s not achieved? The ideal time to have sex depends on each individual, and different people have different criteria. So there is no single standard answer. However, according to research, the average duration of penetrative sex is between 3 and 6 minutes. The medical definition of premature ejaculation is ejaculation about 1 to 2 minutes after penetration. The average time for women to reach orgasm is 13 minutes, so it is important to extend the time in bed to shorten the orgasm gap between the sexes.

Tips for delaying bedtime?

1. Foreplay

Longer foreplay, foreplay can not only make both parties feel pleasure, but also shorten the orgasm gap between the sexes. Foreplay is also a way to increase intimacy and affection. Better and longer-lasting foreplay can also lead to a better sex experience.

2. Try breathing exercises

Try breathing exercises and meditation to relieve stress and anxiety, allowing us to focus on the breathing of the moment, making us more relaxed physically and mentally, which can relieve our stress and allow us to enjoy sex more.

3. Edging

Try edging and get some practice if you're new to this. In layman's terms, edging means pausing for a while before continuing when you are about to reach climax. Repeating it several times can extend the time to reach climax and obtain a more intense orgasm. However, at the beginning, it may It takes several practices to master this skill.

4. Masturbation before sex

Before you start having sex, I recommend masturbating as part of your foreplay. This can reduce sensitivity, prolong your orgasm, shorten the orgasm gap between you and your partner, and allow you to enjoy sex better.

5. Try sex toys

Nowadays, it is very common for sex toys to appear in sexual life. Similarly, sex toys can also prolong sex life and allow us to experience better sex. Among them, the penis ring is a good sex toy to extend the time of sex. The penis ring usually surrounds the base of the penis, the shaft of the penis, the testicles, or both. It can increase pressure, restrict blood flow, and delay orgasm for longer-lasting sex.

6.Swap positions

Trying some new positions and positions may bring new stimulating feelings. Of course, trying new positions and positions can help extend the duration of sex. We are all very familiar with how to reach orgasm quickly in commonly used positions, so at this time, isn’t it also a good choice to try new positions?

7. Condoms

Using condoms can reduce sensitivity and prolong sex. If you usually use condoms, you can try a thicker condom with a thicker isolation layer to make your feeling less intense.

8. Pelvic floor exercises

Are you confused? In fact, pelvic floor exercises are not only of great benefit to women, but also to men. Studies have shown that performing pelvic floor exercises can effectively alleviate the problem of premature ejaculation. You can try it or encourage your Give it a try, partner, and see if there's any harm in it.

9. Consider the effects of medications

If you take medications for a long time or if you suffer from depression or anxiety, or if you are taking antidepressant or anxiety medications, stress and anxiety will have a negative impact on the time you spend in bed. Medications for these conditions Side effects can also lead to inability to last long in bed, premature ejaculation, etc.

10. Doctors and Sex Therapists

So how to judge whether to seek help from a doctor or a sex therapist? If the problem of premature ejaculation has seriously affected your sexual life and sexual experience, it is a good decision to seek help from a third party. Don't be shy or feel ashamed about it, this is normal and many people will be affected by premature ejaculation. Earlier and more timely treatment can also help you have a better sexual experience faster.

Final thoughts

Don't pay too much attention to the time of sex. The purpose of sex is to have a good sexual experience, and each other's happiness is the most important. So don’t get too hung up on the length of time. It’s important to understand the behaviors that make each other feel happy and what behaviors each other likes. Sex is for pleasure, but also to connect each other emotionally and make each other closer.

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