It is very normal and common for anyone to fall into, a period of diminished or declining libido. Sex is an important component of a relationship, but if your desire wanes, it doesn't necessarily mean that your relationship will fail.
Sex is not just about pleasure, it can also be relaxing, improve our mood, and increase intimacy and affection with your partner.
1. Know your desires
Everyone's desires are different. Desires change all the time, even with time, stress, hormones, physiological cycles and so on. So, it is very normal to have lower desires for a while.
2. Take your time
Sex drive takes time, so take your time and don't rush. Find things that excite you, such as watching pornographic movies, reading erotic books, or using a vibrator. Vibrators bring more stimulation and promote sexual arousal. Sexual arousal can lead to more desire.
3. Relaxation
Feelings of stress and anxiety are one of the biggest culprits in affecting your libido, it can also make you feel worse, gain weight, affect your sleep, as well as memory and concentration loss. These negative effects can further affect your desire.
So, the first thing you should do when you notice a problem with your mood is to take care of your emotional and mental health. For example, you can try breathing exercises, meditation or an exercise routine that can effectively help you relieve stress and improve your mood. Or you can do things that you enjoy, such as reading, watching movies, taking a hot bath, etc.
4. Stay away from electronic devices
According to psychological research, people spend more attention on electronic devices, which at the same time increases stress and makes us feel anxious. The most effective way to solve this problem is to take some time away from electronic devices, which can focus your fragmented attention and also help boost your mood and libido.
5. Breathing exercises
Conscious breathing exercises can bring our mind and body into a calm state and allow us to relax. A simple exercise that can help us relax is to inhale four times and exhale six times, and repeat this six times.
6. Positive communication
More communication with your partner about each other's desires, sexual desires, can lead to a better understanding of what turns each other on and enhance your sexual experience. If you lack sexual communication with your partner, then you won't be able to get what you want. It is important to note that communication is continuous and avoid criticism and blame.
7. Physiological cycle
Physiological cycles have a greater impact on a woman's sexual desire, which usually peaks during ovulation, the period when she engages in the most sexual behavior.
Understanding your partner's cycle will help you increase and regulate your desire for each other. Don't be alarmed if you or your partner are in a period of deserted desire, this is perfectly normal and there are differences in desire between the different cycles of a woman's physiology. You can try to engage in more libido-enhancing activities during times of lower desire, tapping into activities that turn each other on. Not just in the bedroom, try more activities outside the bedroom to increase intimacy and affection.
8. Sex toys
Sex toys can bring many benefits, not just pleasure, but also a healthier sexual frequency. Sometimes sex toys can also stimulate desire to explore more sexual activities with each other.
Today, sex toys come in a variety of types, features, sizes and colors to meet your different needs and desires. Whether you are exploring alone or using them with your partner, sex toys can give you a great experience.
9. Don't have pressure
Sexual desire is one of those things that can change with many factors, and it's different for everyone. So don't worry if you're briefly in the wilderness of your libido and can't get interested in sex. You can make good use of your periods of high libido and have more sex. Learn what works for you and turns you on to better your overall libido.
Summarize
Low libido is a very normal thing, after all, libido will change with time, stress, hormones and physiological cycle and other factors, so a momentary libido desert, do not need to feel anxious. However, if you have a low libido for a long time and have tried many ways to get rid of it, then you need to seek the help of a sex therapist.