When to stop having sex? There is no limit, it depends on many factors. The fact is that as we age, the body's functions and individual hormones change and the more difficult it becomes for people to have sex. Hormones not only affect the body but also the libido as well.
Will I have sex after 60?
Yes, according to a survey, 40% of couples between the ages of 60-85 have a sex life, and 73% of them say they are satisfied with their sex life. As medical advances have likewise increased the percentage of older people having sex, the treatment of a number of diseases has allowed more people to use have and enjoy sex.
Although sex may stop for older people for various reasons, it doesn't mean that older people don't have a sex life. According to studies, couples who have sex are closer and happier with their connection and relationship with each other.
Being emotionally or physically close to another person has health benefits and can improve mood, reduce stress, slow down loneliness, and more.
Being dissatisfied with your sex life can have negative effects, such as lowering your sense of well-being, sexual confidence, weakening your libido, and affecting your intimacy and relationship with your partner.
Benefits of maintaining a sex life for older couples
- Health benefits:Having a regular and healthy sex life has health benefits, such as reducing stress, improving sleep quality, better sleep, and more importantly, according to research, having a healthy and regular sex life can even reduce the risk of certain diseases.
- Increase Happiness:Studies have shown that couples who have a healthy sex life are generally happier than couples who do not have a healthy sex life. Also having a healthy sex life will increase mutual emotions and intimacy.
- Reduce the risk of Alzheimer's disease:Studies have shown that older couples who have a healthy sex life and frequency of sex can improve their cognitive level. For example, memory, language fluency, logical thinking, etc..
How often should couples have sex?
There is no single standard answer to how often couples should have sex, it depends on what you want or don't want to do, or on your personal energy etc. On average, older couples have sex significantly less often than younger couples, not only because of hormonal but also physical reasons.
Of course, maintaining a healthy, regular sex life is good for your health and your relationship. Studies have shown that couples with a healthy sex life and frequency of sex have higher levels of happiness and intimacy.
It's normal to feel pressure to have sex as you age, and it can even affect your relationship. But if you feel this pressure and anxiety, remember not to avoid it and communicate with your partner to find a solution. If necessary, seek professional help, such as a doctor or sex therapist.
If you're single and not having sex, don't feel anxious about it or think that you're at a greater health risk than someone who has a healthy sex life. It's important to focus on your physical and mental health, and the responses your body gives, and take care of your emotions.
How can I rediscover my passion?
Want to make your sex life better? It is important to take care of your mood, if you are in a bad mood, then it can seriously affect the mood and desire to have sex.
1. Healthy eating habits
Healthy eating habits not only can have a healthy body, provide enough nutrition and energy for the body. A healthy weight and body is necessary for sex life because both overweight and too thin body have adverse effects on health. Being overweight can also bring about many related diseases such as respiratory diseases, heart related diseases etc.
It is important to eat a healthy diet that focuses on nutrition. For example, make sure that you consume fruits, vegetables, fish, meat and nuts. A healthy, nutritious diet is the foundation of a healthy body.
2. Keep exercising
Staying active not only strengthens the body and improves its vitality. The dopamine, endorphins and other hormones released during exercise can improve mood, relieve stress and gain happiness. Keeping fit for a long time even improves sexual function and sexual endurance. Women can also improve their sexual function by exercising their pelvic muscles.
3. Treatment of diseases
Elderly couples will encounter some problems in sex, such as vaginal dryness, painful intercourse, erectile dysfunction and low libido. However, these problems can be improved by medication. Please take medication under professional diagnosis.
4. Use sex toy
Sex toy can bring new life and freshness to your senior's sex life, provide more stimulation, save experience, and help each other reach more violent orgasms. If you want to buy a new sex toy, then rose toy is highly recommended.